Chef Nina Parker’s Blueberry Apple Muffins (Gluten-Free!)

I loved the idea of creating a sweet treat with a seriously low sugar content. These are made with a little stevia and medjool dates and I think it’s nice to use a little from each otherwise both can be a little overpowering in flavour. It took me six trials to get these muffins just […]

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The supplement you need for good gut health – that you’re probably not taking!

A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you should know about something called L-glutamine. First made popular by bodybuilders who were looking for ways to enhance the building of muscle tissue, scientists have now found that L-glutamine has powerful […]

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How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, that might well cause you to feel depressed or anxious. But the connection between IBS, depression and anxiety runs deeper than that. Here’s the real kicker, revealed by recent science […]

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What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully adding supermarket probiotics into your cart every time you shop. But did you know that unless you purchase the right type of probiotics, you’re not only wasting your money, but […]

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How to find calm when you’re feeling crazy

Introducing emotion recognition! Here in the West, we have a strange relationship with our emotions. We particularly try to avoid negative emotions: in fact, we’ll do just about anything to not feel those – drink, take drugs, shop, watch TV, gamble. Addiction is largely fueled by this desire to avoid our negative emotions. So here’s […]

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