The supplement you need for good gut health – that you’re probably not taking!

A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you should know about something called L-glutamine. First made popular by bodybuilders who were looking for ways to enhance the building of muscle tissue, scientists have now found that L-glutamine has powerful […]

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Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, is to take a daily collagen supplement. Collagen is quite literally the “glue” that holds our bodies together. It’s the most abundant protein in our bodies – found in tendons, […]

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The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your nervous system, and superfood-charged. What’s not to like? Ingredients 170 ml Chuckling Goat Kefir (per person) 1 handful of organic jumbo oats (per person) 50 g fruit of choice (per […]

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The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving lately – It’s called SORGHUM. Sorghum is an ancient cereal grain that originated in parts of Africa and Australia more than 5,000 years ago, and it’s been a staple for […]

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Here’s the tea you should be drinking every day – and it’s not green tea!

I’d like to introduce you to a tea that you may not have heard of, but is the hottest thing in the health-and-good-skin neighbourhood – OOLONG TEA. What’s so great about it? Well, if you’re kefirising to deal with a skin condition, this tea is a must-consume bevvie for you. Recent science shows that eczema […]

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Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, this stuff is genius. It contains bio-available collagen, which is absolutely necessary to heal your gut. And as I hope you understand by now, you’re going to have to heal […]

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