How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, that might well cause you to feel depressed or anxious. But the connection between IBS, depression and anxiety runs deeper than that. Here’s the real kicker, revealed by recent science […]

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What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully adding supermarket probiotics into your cart every time you shop. But did you know that unless you purchase the right type of probiotics, you’re not only wasting your money, but […]

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The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your nervous system, and superfood-charged. What’s not to like? Ingredients 170 ml Chuckling Goat Kefir (per person) 1 handful of organic jumbo oats (per person) 50 g fruit of choice (per […]

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13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of an experiment to determine whether probiotics can actually alter gut bacteria and improve health. The overwhelming conclusion was that a little-known probiotic drink called kefir created statistically significant results for […]

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If You Make Your Own Kefir at Home, Please Read This!

Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like anything, this has both benefits and potential risks! And often when you order grains online, these risks are frequently not discussed in the literature that accompanies the grains. In order […]

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